Studio
Cycling Instruction Philosophy
- Lead
rigorous, sensible classes that are fun & challenging for everyone
- Simulate
— as closely as possible — actual cycling training
- Rhythm
of the music used frequently to establish the cadence
- Concentration
on cycling training
and base
building, intervals, resistence loading, climbing, sprinting,
and running in positions 1, 2 & 3; breathwork and stretching
- Optional
Energy Zone™ specific classes available: Recovery, Endurance,
Strength, Interval, Race Day
- Monitor
heart rate to maximize individuals' workouts (optional)
Qualifications
& Experience
- Certified
Spinning® Instructor (Member
# 119289)
- Extensive
knowledge of cycling training & conditioning techniques
- CPR
Certified
- Over
20 years Spinning experience:
- Former
professional musician (BA Music Performance) = great class music mixes:
- Over
150 unique playlists, many
of them theme-oriented
- My
classes are almost always sold-out!
- Many
years as a serious cyclosportif:
- Rode
en course 1999 Tour
de France
- Rode
en course 2000 Giro
d'Italia
- Rode
en course 2005 & 2006 Tour de Georgia
- Rode
the major cols of the Italian Dolomites, Italian & French Alps,
Pyrennes, and Rockies
- Cols
de Angello,
Aubisque,
Soulor, Tourmalet, Alpe
d'Huez, Villard Reculas, Mont
Ventoux, Piu Engaly, Sestriere,
Monte
Grappa, Passo
Rolle, Ghisallo,
Menez Homme, Maria Taferl, the Kauai
Powerline Trail and many more
- Trained
at the Italian Cycling
Center
- Numerous
long distance tours and centuries, including:
- Avid
pro cycling fan:
- Rode
a century with 3 time Tour de France champion Greg
Lemond
- Hung
out with the US Postal team in the Pyrennes
- Chased
the 2001 Paris Roubaix through the cobbles at Troisville
- Chased
the 2007 Amgen Tour of California
Contact
Info
|
